To solve men's problems, natural products can even compete with medicines and dietary supplements. Vegetables for potency have been used since ancient times, some of them increase libido and strengthen the protective properties of the body. Thus, on the positive spectrum, they affect male strength.
Vegetables to increase potency in men.
In order to be confident in their own solvency, representatives of the stronger sex should choose vegetables rich in vitamins A, B, C, E and containing trace elements that have a positive effect on the intimate sphere. These substances include zinc, selenium, calcium.
Turnip
According to popular medicine treatises, turnip is the best vegetable that increases potency. It contains vitamin B, which normalizes the work of the hormonal system. Increased blood flow to the genitals stimulates an erection. Being a low-calorie food, turnip does not raise blood cholesterol levels and glucoraphanin is effective in preventing cancer and diabetes, which reduce cravings.
The turnip can be eaten raw, its seeds are effective. To improve sexual desire, it is recommended to add boiled vegetables as an accompaniment to meat dishes.
Turnip-based healing remedies:
- Mix boiled turnips and grated carrots in equal parts, add a tablespoon of honey to the mixture and eat 3 times a day for 70-80 g.
- Boil the turnips in milk or carrot juice (0. 5 l), grate and mix with the resulting broth. Add 100 g of honey. Take 4 times a day for 50 g. The milk can be cow's or goat's milk. An alternative to honey is propolis.
Celery
The active ingredient in celery is androsterone, which is considered the most powerful natural aphrodisiac. It also contains calcium and vitamins A, B, C and E. Thanks to this composition, the vegetable increases potency and physical resistance during sexual intercourse, improves erection and normalizes the composition of semen.
Celery based recipes:
- Grind a large apple and 150 g of celery root, mix with kefir or yogurt, season with honey. Eat every day.
- Combine the chopped herring, grapes, and walnuts in equal parts. Add low-fat yogurt, eat twice a day.
Onion
The composition of onions is also rich in vitamins and nutrients. It has a positive effect on the production of testosterone, improves sensitivity and attraction and normalizes the work of the male reproductive system. Like celery, it contains androsterone, but in smaller amounts.
Effective onion-based drugs for potency:
- To prepare onion tincture, you need to cut a large onion head into rings, pour 0. 5 liters of vodka into it and leave it for a month in a dark place. To get the result, you need to drink the resulting product 1 tablespoon twice a day for 5 weeks.
- Scrambled eggs with onion. Fry large rings in a pan with 3 chicken eggs. It is recommended to cook the dish in olive oil.
Garlic
The positive effect of garlic on potency lies in the fact that it successfully fights the prerequisites of the disease. Aloin in the composition allows the prevention and treatment of infectious diseases of the genitourinary system. Garlic improves blood circulation in all organs and reduces cholesterol levels. It also has a beneficial effect on the emotional state and stimulates the secretion of testosterone.
On the basis of garlic, you can prepare healing dishes and drinks:
- It is necessary to mince 250 g of garlic, pour 0. 5 liters of dry red wine and leave in the cold for a week. The resulting tincture should be drunk 50 ml after meals.
- The crushed head of garlic should be mixed with 2 apples, the same amount of carrots and a tablespoon of honey. The resulting dish is divided into 2 doses: in the morning and in the evening.
Carrot
The tuber contains the vitamins necessary to increase potency, masculine consistency and interest in the intimate side of life. Carrots, first of all, have established themselves as an erection-enhancing vegetable. It provides good blood flow to the pelvic organs, which has a positive effect on the erection, quality and duration of sexual intercourse.
To increase potency, you can eat raw carrots, squeeze juice from them, or cook foods based on them:
- Carrot apple salad is prepared as follows: grate the food on a coarse grater, add chopped walnuts (half a glass), season with sour cream.
- The second version of the salad includes 4 tubers, 3 eggs, 100 g of walnuts and leeks. Boil and chop the carrots and eggs. Fry the chopped onions until golden brown. Mix the ingredients, add walnuts and olive oil. Get out a little.
Beet
Beetroot is also effective in reducing erectile function, the high zinc content allows it to increase the amount of male sex hormones. In addition, its consumption prevents to some extent the formation of prostate adenoma.
It is more useful to eat boiled beets and drink freshly squeezed juice. Beet-based dishes and drinks are prepared in much the same way as other vegetables to increase their potency, but there are still a number of subtleties. Here are some of the most popular:
- Squeeze the juice from the fresh tubers and leave for half an hour, mix with chopped pine nuts, dilute with milk and drink (in one gulp).
- Boil and grate the beets, mix with walnuts, season with sour cream or vegetable oil. Eat as you like.
Asparagus
The use of asparagus is recommended for men to prevent any disorder of the genitourinary system, from sexual problems to diseases of the prostate gland. The content of a complex of vitamins and minerals, which have a positive effect on libido and potency, makes asparagus effective in increasing male strength and improving the quality of sex.
This vegetable is prepared for potency in men as follows:
- Tie about 10 stems and cook in salted water for 5-8 minutes. Use it as a garnish for fish and meat dishes.
- Ordinary tea can be replaced with asparagus broth. To do this, the dried root must be crushed into powder, filled with cold water and boiled. Wait until it cools down, strain and drink three times a day.
Tomatoes
Tomatoes have a positive effect on the work of the male reproductive glands. Also, the lycopene content in them significantly increases fertility and reduces the risk of developing cancer. Tomato vegetables improve potency much better after heat treatment (baking, steaming), as this enhances their beneficial properties.
Tomato recipes:
- Italian casserole. Cut some tomatoes, a little salt, add the grated garlic and bake. Add olive oil after cooking.
- Chinese Food. Lean pork, squid, tomatoes in equal parts and half garlic, chop, mix and cook over low heat for 1 hour. The amount of water is 0. 5 ml. Divide the resulting meal into 13 servings and eat it once a day. If necessary, you can repeat the course.
Cabbage
All varieties of cabbage have a positive effect on men's health. Vegetables in the form of cabbage are helpful for potency because they contain natural aphrodisiacs and prevent many diseases. White cabbage, in addition to everything else, helps with premature ejaculation.
Sauerkraut is famous for its ability to enhance sexual performance. Men who eat it regularly can maintain the attraction into old age.
Dishes that increase libido:
- Stuffed cabbage. They are prepared in the usual way, but to enhance the effect it is advisable to add hot peppers to the filling.
- Cauliflower and shrimp soup. Sauteed carrots (2 pieces), chopped onion and parsley root for 10 minutes in boiling water. Add 0. 5 kg of cabbage inflorescences and cook until tender. A few minutes before the end of cooking, add 200 g of boiled shrimp and salt.
Sweet potato
It is a natural complex of vitamins and minerals important for the normal functioning of the reproductive system.
With its help, libido increases and the appearance of oncopathologies is prevented. Healthy dishes with sweet potatoes:
- With apples. Cut up the food and place it in a baking dish. Sprinkle with cinnamon, add a little sugar, pour with orange juice and bake for half an hour.
- Sweet potato in oil. Sliced and dried vegetables should be fried in butter, then stewed until tender.
Vegetables to improve erection: is it worth it?
A good erection depends on many components, one of which is a properly selected diet. Inadequate nutrition negatively affects metabolic processes, increases cholesterol levels. In turn, this affects the functioning of all body systems, including the reproductive one.
A man's food, first of all, must be varied, include proteins of animal and vegetable origin, essential trace elements and vitamins. Vegetarian food is an important component of such a diet, so it is imperative that the daily menu contains vegetables that have a positive effect on libido and erection.
Remember that positive effects can be combined with negative effects on the body. Before choosing a particular dish as an aphrodisiac, it is recommended that you familiarize yourself with the contraindications and side effects. Vegetables useful for potency should not harm other organs and systems of the body.